INTERNATIONAL WELLNESS PACK

Bio-Active Complete Multi-Vitamin for MEN and WOMEN

Take 2 capsules by mouth once daily with food.

BEST taken WITH FOOD for the following reason:

Contains Vitamins A, E, lycopene and zexanthin which are fat soluble vitamins and fat soluble means they absorb better with food. and do not worry, the other 2 essential fat-soluble vitamins are D and K and they are found in our LiveGood D3/K2!

BEST taken in the morning since it contains Methylcobalamin (active form of B-12) which may provide a boost of energy and we do not want to negatively impact your sleep!

BEST taken EVERYDAY because many of these important vitamins and minerals must reach a steady state concentration in the body which means it takes time to establish a balance.

D3-K2 2000

Take 1-2 capsules by mouth daily with food.

BEST taken WITH FOOD in the MORNING. Vitamins D and K are both fat soluble vitamins which means they absorb better with food. We recommend taking Vitamin D in the morning because evidence suggests that the sleep-awake cycle and melatonin production and secretion is positively impacted by getting your Vitamin D dose in the morning. This makes sense since our ancestors were hunting and gathering in those early dawn hours.

BEST taken every day to maintain consistent blood levels.

Pro Tip: Ask your doc before your next blood test to add on Vitamin D level to see your level. The test is usually cheap to add on and can be covered by some insurance.

Ultra-Magnesium Complex

Take 2 capsules by mouth daily with or without food.

BEST taken separated by other medications and vitamins by at least 2 hours. A favorite routine of ours is to split the dose and take 1 capsule in the afternoon to help with the late day stress response and take the other capsule before bed to support the sleep cycle. If preferred and easier, take both capsules 30 minutes before bedtime. IF stomach upset occurs, take with food at lunch or dinner.

BEST taken EVERYDAY.

Organic Super Greens

Mix 1 scoop into water or smoothie At LEAST once per day

The most important thing is to get your greens in every day. We like to mix our Organic Super Greens with our protein smoothie but it also tastes great in water on ice. Consider drinking the Organic Super Greens in place of a not-so-healthy beverage like soda or juice.

Pro Tip: The contents will settle if left to sit. Continue mixing while consuming.

Organic Super Reds

Mix 1 scoop into water or smoothie AT LEAST once per day.

We often drink 2 servings of red powder per day because we love it so much. Since Organic Super Reds help increase Nitric Oxide which helps increase blood circulation, we like to use this as a pre-workout or an afternoon pick-me-up. If mixing as a pre-workout, consider mixing with the LiveGood Essential Aminos Fruit Punch flavor for the ultimate pump. It mixes and tastes great with just water on ice, so please consider it as a substitute for juice or soda.

Factor 4

Take 1 softgel by mouth twice daily with food and increase as tolerated. The dosing of 2 softgels per day is approximately 1.2 grams of EPA/DHA and will offer benefits in managing inflammation. A dose of 3-4 grams of EPA/DHA which is 6-8 softgels per day, will offer benefits in lowing triglycerides.

The softgels contain an oil mixture, please swallow whole and do not cut or chew. BEST taken every day.

Pro Tip: If you experience a fishy after taste or belching, try putting them in the refrigerator.